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Winter indoor ride techniques I think about

                  Those of you riding on some kind of trainer through the cold months, this is a great time to think about your “form” on the bike.                    It’s easy to get sloppy when riding a trainer that locks you into place.  How you ride this winter will influence how you position yourself on the bike when the […]

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Saturday, last day of the adventure

Well, sleeping was a bit fitful, seems to fit in the pattern of the last two weeks. Maybe I just am fully rested, hopefully yes because today will be another very long day. Woke before the alarm, I guess it’s just time.                    The hotel had a wonderful Euro breky variety, as expected. Now, time to […]

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Friday, 11.10.25 Goodbye Roubaix

I’m leaving Roubaix today 12 days after starting this adventure. One last quick stop at the velodrome to say goodbye to Larry from LA and others I’ve met through the week that made the stay here rewarding. I’m heading to the CitizenM hotel which is supposed to be very close to CDG airport. My plan […]

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Sunday, 10.5.25. 1 to go!!

Tomorrow, first race, 5K Scratch Race, nervous but ready                   This will sound familiar, certainly familiar to me as it felt like a repeat of previous nights here and speaks to how long it takes my body to adjust to major time changes, 6-7 hours later than MN time, part of the reason I arrived 7 […]

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Saturday, 10.4.25, an off day

Up at 8:00 alarm, only one hour of mid sleep wake/reading time so I’m acclimating. I am getting better with the minimal kitchen items so breky is getting a bit more routine and less awkward. Off to track to try and register and try out the LiveTrackTiming app on iPad. Another new to me process, […]

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Day One which became two. The beginning of all the details of the 2025 adventure

                  Monday, Sept 29th, the adventure began. Although I have been planning and training for this for over a year so maybe it’s a 365-day adventure. All about the process and if you don’t love the process, the final results can’t justify the time invested. I plan to dig into the details of my 2 weeks in […]

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6 years is a long time

6 years, well almost 6 years give or take a few months.  That’s quite a break between my last track/velodrome race week, late fall of 2019 in Manchester, UK and Colorado Springs August of 2025.  Whew! I still have the same coach and similar ride and training program as I did back then when MN still had […]

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Training Peaks, my choice

My go to training platform is and has been Training Peaks In total transparency, I do not sell Training Peaks, I am not paid by Training Peaks, although there is a way as a coach to generate income from Training Peaks. I do not get any special deals available only to me nor do I […]

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Apps for Tracking Data

Do I really need one? The answer is yes, no and maybe!  Ok, that was not helpful so let’s talk.                    What is the goal you hope to achieve?  Is it a casual, not significant, not a lifetime goal, a  just for fun experiment?  If the answer to those questions is yes, then a dedicated App to track metrics and […]

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Decision Time?

Hopefully you have at least glanced at the last blog post and found the Athlete Interview doc. Maybe you are just not quite there about hiring a coach. Maybe a coach relationship is in the past. I understand, life changes, so much these days as we all know. Maybe you just don’t think you need […]

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Mental Tenacity

I thought we were going to investigate Training Metrics.  And the answer is yes, metrics discussions will come soon. Bear with me as I transgress.  And to continue with this thought process you need to click here or go to MENU, top right of Home page and look under The Informed Athlete.

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The Informed Athlete

The Informed Athlete  (TIA)             As a preface to this, not all of us involved in “Sport” are interested in competing in some sport event, and that is ok. What I have seen while being involved in mostly the sport of Cycling, is that most want to perform better, longer or with more enjoyment and satisfaction as […]

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Day 27, it’s all coming to an end.  

Bonjour, wait, what happened to days 18 through 26? Well, I’ve been on vacation which means I really don’t have deadlines to meet, and my days are spent mostly enjoying those vacation days. Fitting journal, blog, video, and reviewing and posting pictures into the schedule just must take a back seat.                   If you have viewed […]

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Day 17, Valkenburg and Amstel Gold

It’s a Sunday in the Nederland’s in the spring, I wonder what we should do. Maybe we should hop in a rental car and do a short drive to a scenic smaller town, walk around some and see if there is anything exciting happening. Yes, sounds good, let’s do it.                    Claim the car from the […]

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Day 16, 1st full day in Liege. 

We have had two lazy days, yesterday (Friday the 19th) because of significant rain and cold weather partnered with packing for our exit from Liege and then today (Saturday the 20th), a drive from Liege, to Brussels, drop our luggage at our one night only hotel, return the rental car to Budget and then mill […]

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Day 14, Ypres & Kemmelberg.

Today is unusual because we plan to visit a town for the second time, Ypres, or Leper. Depending on the language you speak. It is a wonderfully scenic town plus I am determined to find and ride the Kemmelberg cobbled climb. I found a Ride with GPS route that is labeled Kemmelberg Short, must get […]

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Day 12, Ypres or also spelled Leper.

We are on day 19 of our adventure and the weather has really turned “soft”. (Yes I am a few days behind of blog updates) We endured major winds and torrential downpours while driving yesterday, huge winds, downed trees and power lines, traffic jams on the highway, hail, we got the full experience and today […]

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Day 9, Forest of Arenberg, and Lille

                  This is going to be one of those big vacations that will have a lot of emotional variety. The concern I experienced during all the days and nights of planning and hoping all the puzzle pieces fit properly. Airport departures and arrivals with bike cases are always unnerving, I’ve never permanently seen items go missing, […]

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Day 3, Sunday, Ronde van Vlaanderen

Today we attempt to negotiate the bus routes and rain routes to get to Oudenaarde, site of the finish of our first Spring Classics, Tour of Flanders.                    The alarm is set for 7 A.M. which is again entirely too early. I was up for an hour or so in the middle of the night so […]

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Day Two, discovering and learning

                What is that NOISE!!! Oh no, it is my phones new alarm music. I’ve only heard it a few times, and I am starting to hate it. It didn’t help that I woke up midway through the night and was a wake for 1-2 hours, jet lag! I left the phone in the kitchen, so […]

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France & Belgium, day 1

This was one of the least planned as far as time spent prior to travel but probably the most intense detailed trips I have ever planned. A month in mostly Belgium and some France loosely based on a prior trip I did with my Aussie buddy, Bushy in 2017. The idea started with Bushy mentioning […]

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Halfway, Kimba South Australia

            Kimba, major accomplishment on top of more personal accomplishments than I can count. Kimba is the half way point crossing Australia. I’ve ridden all the kilometers from Perth so far, even though I had a major confidence hit back the day we attempted a “camp out” in WA in the Nullarbor. Roughly speaking, we’ve ridden […]

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To Minnipa, 8.17.22. 160k

Smoky Bay To Minnipa and back to Highway A1             Highlights and a few lowlights of the day. Mostly highlights! After 1 plus days off recovering, we were rested and ready to be back on the bikes. Alarm at 6, up and breakfast and on the road by about 7:30 as usual to an overcast, cool […]

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Ceduna, Smoky Bay, views of South Australia

                  Ceduna and Smoky Bay, a partial rest day, moving east towards more populated South Australia with Adelaide in sight, almost!                   Ceduna, another milestone, located about 1900 kilometers east of our start in Perth and 15 days into the ride.  Seems like ages ago, we stopped for an overnight on the drive to Perth, it feels a […]

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2023, that’s a wrap

            I guess this is my end of 2023 reckoning, but what can top my 2022 Australia crossing? I guess that is my excuse for not posting anything to the blog for so long. (I still have a ton of video to post. I only have the WA videos up and there is lots left to […]

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Sunrises and Sunsets

Celebrating the natural Australian beauty! Time for a video break and get back to pictures. One of my hopes for this adventure was to get immersed in Australian nature for 30-40 days. Riding a bike for any long endurance adventure allows you to get intimately connected to your location and this was no exception. Insulated […]

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Revitalized

The two days prior to this ride were tough for me, physically and mentally. Norseman to Balladonia pushed more of my limits. We adjusted what was to be a very long one day ride into 2 days with a break in-between, camping out with no amenities in any direction for more than 80 kilometers or […]

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How to Subscribe to this blog

How Do I Subscribe to the Blog to get automatic announcements about new content?             If you are already getting automatic updates, thank you, ignore all of the below because you already went through the SIGN Up Process. This might be harder than it really should be but here ya go. To subscribe to all new […]

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More Pictures

Want to see a summary set of photos from across Australia? You will need to go to the MENU button at the top right, click it and more content is available including previous media and info plus a set of photos that will walk you across Australia from Perth to Sydney. You don’t even have […]

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Bike Geek Page of Statistics plus

Hi all, I’ve been back in MN now since Sept. 20th, wow, 19 days already. Have I given up riding a bike, well NO! Approx. 500 kilometers since my return. I am finally sleeping through the night on USA time again. Getting my USA body rhythm back again took longer than I expected. I am […]

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Epilog of sorts

Bushy, Scotty, thank you so much for thinking of me and inviting me to join you on this marvelous adventure. I am not sure I can adequately express all the gratitude with words. I think the three of us have all had our moments. Thank you! My family, my wife Vera, thank you for understanding […]

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Last three days to finish

Goulburn, Tuesday, 9.13.22, rest day #2             The mini break continues in Goulburn for one more day until we ride for the last two days and finish this epic adventure. I am glad we made some adjustments to the overall schedule. We adjusted to help recover before the last 250 kilometers of the ride as well […]

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Last Ride Week and then some 9.6 to 9.9 

(Actual week 6 and Monday of week 7)  Yackandanduh to Wagga Wagga, Tuesday, 9.6.22, 163 kilometers             The last two days in Yackandanduh were a well needed break as I have mentioned in my previous posts. Now, back to serious ride distances again. 163 kilometers is just over 100 miles, generally considered a significant milestone ride […]

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Week 6 plus update 8.31 to 9.5

Ararat to Castlemaine, Wednesday, 8.31.22, 140 kilometers There is so much packed into each day on this adventure, recalling what happened even a few days ago seems impossible. There are days like this one where I have very little memory of where we were and what was outstanding. What I do remember is another wonderful […]

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Weeks 4 and 5 Update, 8.21 to 8.30

So much to remember in these last nine days, I suspect I won’t do justice to all the great experiences and all the laughter moments. I’ve done well journaling most all the days since leaving the states but as the adventure wears on and days fill, there seems to be less time and less dedication […]

Read More Weeks 4 and 5 Update, 8.21 to 8.30
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How to Subscribe to this blog

How Do I Subscribe to the Blog to get automatic announcements about new content?             This might be harder than it really should be but here ya go. To subscribe to all new content, click on the word MENU at the top right of the blog. Then click on one of the main headings that are […]

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Ups and Downs of the Adventure

There have already been a batch of them. The most recent is arriving at Adelaide, spending time in Adelaide and leaving Adelaide headed to Tailem Bend. An amazing journey of 3000 odd kilometers since leaving Perth on Monday, August 1st. Planning for this journey, I felt fit and ready but also had background disbeliefs. I’ve […]

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Adelaide Break, 8.23 & 8.24

Arrived in Adelaide in the rain Monday afternoon, 8/22/22, end of the day, about 2 hours of cold, high traffic riding still on A1 all the way into the central business district and our Airbnb, which wasn’t ready to occupy at 2:00. Another high paced average speed, SCOTTY!!! We found a local Italian cafe who […]

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Week three update 8.13 to 8.20

Week three is done and dusted as Australians would say. I can only look back and think that the trip so far has been amazing. I’m not sure if I can fill in all the blanks on this last week but here goes.  Each day seems to start similarly, alarm set at 6:00 A.M. usually. […]

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4 day summary 7.31 to 8.3

Internet access is intermittent along the Great Eastern Highway so these updates will come when I can connect. Also, the ride days are long which means prep time and recovery time is critical. That leaves less time to add posts, sorry. Sunday, 7.31.22, Applecross Perth to Cottesloe Beach and back, 50 kilometers Highlights: A 23 […]

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Picture Summary day

The three of us have managed to safely arrive in Perth, 6 days of driving, 7 days total since we left Goulburn. We have Saturday and Sunday to get the last minute plans in order and then Monday begins the slow roll back, arrival anticipated about the first week in September, certainly before Sept. 20th, […]

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900 Kilometer driving day 7.27

Wednesday July 27, 2022             Big driving day today, alarm at 6:00 A.M. but we are so close to the Western Australia border, maybe 100 meters, and there is a time change as soon as we cross the border, none of us I think, certainly not me, know what time it will be. Because we are […]

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thank you!

Huge Thank you is due! I’ve had some time to acclimate to my home away from home for the next two months, yes, I said two months! What I do need to express is my sincere gratitude to Bushy and Scotty, my mates for this adventure. I’m really not sure how this trip really came […]

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Hanging in Goulburn 7.21 to 7.23

Prep and Acclimatization in Goulburn Success, I’m in Australia at my friends home for a week prior to the big drive to Perth. I feel lucky that all the travel to here went well, baggage check in, flight to LA, re check in and then the 14 hour leg to Sydney. It’s a super long […]

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Aussie Visa, where are you?

Visa Oh Visa, where are you? I’ve been lucky enough to have traveled a fair bit over the years, in the USA and outside the USA. Americans are spoiled in that we think all we have to do to travel is just get in a vehicle of some sort, car, truck, train, plane and just […]

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