Covid is still dictating Bike racing early 2021 Finding options is good
4 Year Anniversary of the Great Australian Crossover
Yes, the years just keep passing along and then one day, it’s time to look back. For a long time now, I’ve been meaning to get back to my blog entries from the 2022 adventure across AU. Not really thinking about the dates we rode and today’s date, I got a start on reorganizing all…
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Rat Racer Bike Coaching Plans
By Pat Whelan, USAC Level 3 certified coach. (Hereafter “coach”) Welcome to Rat Racer Coaching and coach Pat Whelan’s coaching offers. If you are looking at this, thank you. An athlete/coach relationship is a significant step in improving your fun, improving your sport goals and improving your overall health. Glad to have a chance on your…
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When Your Bike Computer and your Training Peaks account workouts don’t/won’t sync.
Structured Training to improve and accomplish goals = COMPLIANCE To perform a scheduled Trainings Peaks workout without having an “agenda” or a description/list of all the “steps” in the work out is like shooting an arrow while wearing a blindfold. As you know, an hour-long workout can have a huge number of steps and changes…
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