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Look out, open the door and create your new world, no one is going to do it for ya.
January of 2022 and the world is not a lot different than what I remember 2020 being, maybe better, maybe worse. Some chaos and disbelief everywhere about what this new world is and will be. A lot of crazy people trying to control the world we live in and a huge group just trying to understand everyday, one day at a time. I probably need to come up with some innovative photos to inspire what 2022 should look like but I seem to be at a loss right now. Every day I get up and get into a routine of sorts, as most of us do. Mine is simpler than most I suspect. Here is my plan, look at what I did in 2021 and try to eliminate that which was unproductive and unrewarding and replace those items that have more meaning and and have better good outcomes. How am I gonna do that? I have no idea but it’s a plan anyhow and may make me think through what each day or week will look like. Anyone else with me? What do you think? I think it’s Australia for a massive cross continent bicycle ride, Perth to Adelaide to Sydney.
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Rat Racer Bike Coaching Plans
By Pat Whelan, USAC Level 3 certified coach. (Hereafter “coach”) Welcome to Rat Racer Coaching and coach Pat Whelan’s coaching offers. If you are looking at this, thank you. An athlete/coach relationship is a significant step in improving your fun, improving your sport goals and improving your overall health. Glad to have a chance on your…
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When Your Bike Computer and your Training Peaks account workouts don’t/won’t sync.
Structured Training to improve and accomplish goals = COMPLIANCE To perform a scheduled Trainings Peaks workout without having an “agenda” or a description/list of all the “steps” in the work out is like shooting an arrow while wearing a blindfold. As you know, an hour-long workout can have a huge number of steps and changes…
Read More When Your Bike Computer and your Training Peaks account workouts don’t/won’t sync.
Rat Racer Coaching, My Philosophy
Time for me, Pat, to start to share in all the wonderful experiences and knowledge I’ve acquired racing at velodromes around the USA and the World. Plus, I’ve been lucky to have some great coaches encourage and train me to get some personally rewarding results and experiences. I’ll share some of that knowledge as well.…
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Strength Training
For Cyclists, 2026. Strength training as it relates to cycling, has advocates and some nay sayers. It is my thought that you will not be a competitive racer without some measure of strength training. Also, as we age, strength training is good for our overall longevity, health and well-being. It perfectly matches to my mantra, …
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