Manual upload is needed to set up a training session

Just follow the pics, see the post for a description

Screenshot of a TrainingPeaks calendar for March 2026 showing a planned cycling workout titled 'Glass Cranks! - Leg Spinner...' with details on duration, intensity, and training stress score.

Open TP’s summary

Screenshot of a TrainingPeaks workout schedule for March 30, 2026, showing details for a cycling workout titled 'Glass Cranks! - Leg Spinner...' with metrics like duration, power, and heart rate.

Select the tiny down arrow

Screenshot of the TrainingPeaks dashboard displaying a workout titled 'Glass Cranks! - Leg Spinner...' with options to export the workout file in various formats. The screen shows fitness and fatigue metrics along with a calendar view for March 2026.

Pick “Fit” file

Screenshot of the TrainingPeaks platform showing a training session for March 30, 2026, titled 'Glass Cranks! - Leg Spinner' with details including duration, calories burned, intensity, and other metrics related to a cycling workout.

File is downloaded to laptop

Screenshot of a computer desktop showing a file icon with 'WKO' and a filename '2026-O...rank.fit' on a blue background with trees in the background.

WKO File Icon

A Dash L200 device with a black screen, connected by a charging cable, situated on a desk alongside sticky notes and a pen.

Plug in your device

A desktop icon labeled 'DASH' with a downward arrow, set against a blue background that resembles a mountain landscape.

Bike computer recognized

Drag Fit file into bike computer

A computer desktop showing various folders and files organized on a scenic background of blue water and mountains. A Finder window is open, displaying recent files and folders with a focus on a specific file and its details.

Fit file now in bike computer

Eject bike computer

Find Fit file in bike computer

Find Workout

Display screen of a DASH L200 device showing the option to select a workout with listed dates and names of workouts.

Pick One, each are dated

Add to todays workout

Start Workout

Set up bike computer like this

Ride is almost done

Ride done, summary screen