Compliant Workout

Training Peaks Summary Screen. Pick Analyze button to see detail results

Screenshot of the TrainingPeaks app displaying a workout summary for cycling on March 30, 2022. It includes metrics like duration (1:00:23), distance (0.00 km), Training Stress Score (TSS: 53), and a Power Distribution Chart showing various power zones.

View results, this one shows watts were compliant with plan

Screenshot of a cycling workout summary from TrainingPeaks, showing duration, distance, training stress score (TSS), and power distribution charts.

Compliant workout done on a stationary/home/Smart trainer

Screenshot of a workout summary from TrainingPeaks, displaying metrics including duration, distance, and training stress score (TSS) along with graphical charts for power distribution and cadence.

Barely compliant outdoors ride, hard to analyze. Traffic, stop signs/lights, just focusing on safety versus compliance.

Compliant work out on a Smart Trainer, easy to analyze that goal was met, congratulations!